Maybe you have heard people say that beauty comes from within. This saying is true when it comes to maintaining and growing healthy hair. Balanced nutrition is the key if you want to have a healthy hair. By eating a balanced diet loaded with proteins, essential fats and oils, vitamins and more you can be able to keep your hair replenished with nutrients and vitamins necessary for your hair growth. Unlike in the past, men and most especially those in the medical field are now more concerned on their hair looks and are now striving to ensure they get the best hair ever. This article will take a look at foods that are essential when it comes to healthy hair.
1. Lean meat, poultry, and fish
Salmon is the best if you are looking for high quality protein that will boost your hair. This is because it is loaded with omega 3 fatty acids, iron, and B-12 and is essential for your hair growth. Another source of protein is eggs, chicken, turkey, shellfish, lean beef, and sardines. Protein consumption promotes healthy diet since proteins prevent your hair fro being dry, brittle, and it keeps it healthy and shiny. Can you imagine walking along a health institution with filthy looking hair? Your patients might even doubt your expertise because they will clearly see that your hair is not healthy. It will even be hard for you to enjoy the current hairstyles for men. Regardless of your skin color, as long as you hair is healthy; you will find the best cut for it. In fact, there are numerous hair cuts for black men that leave them stunning.
2. Nuts, legumes, and seeds
Nuts are good source of essential fats and minerals that keeps the scalp healthy. They are also crucial to a balanced hair diet since they contain zinc which prevents hair loss. Zinc deficiency is the number one cause of hair loss. Nuts that are recommended for hair growth are Brazil nuts, cashew nuts, walnuts, pecans, and almonds. Beans like black-eyed beans, lima beans, kidney beans, garbanzo beans, and lentils are great sources of fiber, protein, essential minerals, vitamins, and calcium to your healthy hair diet. Pumpkin seeds are said to be great for hair we being.
3. Dairy products
Surprisingly, low-fat dairy products can also be a great source of protein. In addition to that benefit, dairy products like yogurt, cottage cheese, and skim milk are loaded with the mineral, calcium, which hair needs for growth.
4. Fruits and vegetables
The best piece of advice for eating a healthy variety of fruits and vegetables it to "Eat the rainbow." By eating a wide variety of different colored fruits and vegetables you can guarantee that you are getting access to beneficial vitamins, minerals, and phytochemicals that will promote healthy hair. Some of the stand-outs when looking for fruits and vegetables that best aid in hair growth are avocados, carrots (for their Vitamin A), pineapple, strawberries, kale, Swiss chard, grapefruit, spinach, broccoli, beets, turnip greens, artichoke, peppers, oranges, and brussel sprouts. Fruits and vegetables are great sources of vitamin C which is very important in boosting collagen formation. Collagen is one of the building blocks of our body and it is found in almost every hard or soft part of the body. It is also responsible for providing strength and texture to hair. To increase your intake of vitamin C, drink more fresh fruit juices from citrus-based fruits. Vitamin C is also found in fresh leafy green vegetables.
Healthy whole grains like the kind found in whole-grain breads and fortified breakfast cereals are packed with vitamins and minerals essential to hair growth. Check out the nutrition label to see how much zinc, iron, and B vitamins have been added.
As you eat healthy, you will be on your way to a healthy hair. Just make good use of the above diets for a healthy hair and keep those strands looking amazing.